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389Ft/10dkg
369Ft/10dkg
219Ft/10dkg
189Ft/10dkg
219Ft/10dkg
219Ft/10dkg
219Ft/10dkg
149Ft/10dkg
369Ft/10dkg
389Ft/10dkg
129Ft/10dkg
139Ft/10dkg
139Ft/10dkg
139Ft/10dkg
219Ft/10dkg
189Ft/10dkg
179Ft/10dkg
119Ft/10dkg
219Ft/10dkg
119Ft/10dkg
119Ft/10dkg
119Ft/10dkg
119Ft/10dkg
239Ft/10dkg
139Ft/10dkg
119Ft/10dkg
99Ft/10dkg
139Ft/10dkg
99Ft/10dkg
99Ft/10dkg
99Ft/10dkg
99Ft/10dkg
219Ft/10dkg
119Ft/10dkg

hang clean technique

29. november, 2020

Mai Ajánlat

0

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1) Start Position Start your Olympic lifts from the hang position as opposed to the ground. Hang clean begins from the “second pull” (from the mid thigh to extension), make sure you establish this position before beginning your clean pull; Points of Performance for a Hang Squat Clean. Hang cleans can be done with similar loading schemes as normal cleans, however usually adjusted slightly as the loads that can be maximal are 90-100% of one’s best clean … Hang Clean Technique.

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